The relaxing effects of massage have been known to civilization for over 5000 years. As early as 400 BC, the father of medicine, Hippocrates, used massage as a method of healing. The word massage came from the Greek word massier, which means to knead.
Massage is an extremely effective way of passive exercise. Massage can cure many ailments and disorders as it invigorates and invigorates the body.
Massage calms and relaxes the body, rejuvenates, rests and improves the mood of a person. With regular massages, the skin becomes more supple and more supple, and the muscles more mobile and more bloodstream. Massage relaxes the muscles and removes toxins from the body and helps restore energy. It improves metabolism and stimulates nerves, and thus has a positive effect on the function of the internal organs. Massage improves oxygen uptake by 10-15%. It even improves body posture while providing psychological benefits for the pleasure of touch.
Massage results are very quickly noticeable, especially in various diseases and conditions such as atrophy and inflammation of the muscles, inflammation of the nerves, inflammation of the bladder, uterus and ovaries, constipation, kidney stones, asthma or bronchitis.
Massage calms nerves, eliminates headache, general weakness, stress and pain. It helps with insomnia. It is used for the prevention and treatment of depression because it reduces the secretion of cortisone and increases the secretion of serotonin and dopamine.
The massage is performed with warm, clean fingers, always towards the heart – in accordance with the muscular structure and flow of body fluids.
There are five basic massage techniques: efleuration (smoothing), friction (rubbing), petrisage (kneading), tapotment (throbbing) and vibration (cherry).
1. Effleuration – IRONING
Body massage or smoothing is the most commonly used method of massage. It involves performing a series of long, uniform, firm or gentle movements along the body. It is performed with the palms of hands, thumbs or fingertips. This type of massage enhances circulation, calms the nervous system, warms the body and removes tension. It is also effective in treating various skin disorders, and is the most appropriate technique for massaging children.
2. Friction – Rubbing
The friction is performed in a circular motion, using the thumb, fingertips or palm. It is suitable for massaging joints and breaking hard tissue buildup. Helps reduce swelling, which is a result of nerve inflammation.
3. Petrisage – CNN
This type of massage is reminiscent of dough mixing and rolling. It is performed with one or both hands, with both thumbs or thumbs and fingers, each movement being slow and careful, and not causing pain. For a deeper massage, the skin is pressed with the tips of your fingers. It is an excellent method for treating muscle, back and adipose tissue. Maintains natural muscle tone, boosts nutrition and oxygen supply, promotes lymph flow, Strengthens nerve endings. Petrisage is useful after exercise because it helps to eliminate poisons and fatigue.
4. Tapotement- PUNCHING
It involves rapid, brief clapping, throbbing, hitting and stabbing of the body. This procedure is used to strengthen atrophied muscles as it enhances blood circulation and calms nerves.
5. Vibrate- TREASURE
It is performed by pressing the skin with your palm or fingers and shaking quickly. The cherry must be uniform and permanent. This method helps to recover from inflammation or nerve involvement. It enhances blood circulation, glandular activity, and nodal activity. It also enhances bowel peristalsis. It can also be performed using a special, electrical device, but only with the supervision of a qualified person.
Different types of cold-pressed vegetable oils are commonly used for massage. lubricants, oily oils that soften and grease the skin, because they do not have great power to penetrate the skin.
The massage oil should be heated to 40ºC, and after the massage, it should be completely rinsed from the skin. If a person does not tolerate oil, ordinary baby powder can also be used, which is also used to massage people who are extremely hairy or have oily skin.
The most commonly used massage oil is cottonseed oil, but apricot, almond, jojoba, olive, avocado, sesame, rice, peanut or sunflower oil are also used. For better effect, especially with cosmetic massage, up to 10% of natural butter or cocoa butter or coconut oil can be added to the lubricant. If 0.5% of Vitamin E is added to the massage oil, it is extended for up to 2 years.
Many therapists agree that sesame oil is the best massage oil we most often use in Chang Thai. It contains a large amount of non-saponifiable ingredients, so-called plant steroids or sterols (formerly known as vitamin F), which soften and strongly moisturize the top layer of the skin. It also contains vitamin E, minerals and phospholipid lecithin.
Know more Visit body to body massage in delhi